Prunes are well known for their ability to prevent constipation.

Prunes are a good source of vitamin A, dietary fiber, potassium and copper.

These substances found in prunes and plums are classified as phenols, and their function as antioxidants has been well documented.

Prunes have high content of unique phytonutrients called neochlorogenic and chlorogenic acid.

Health benefits of prunes, sukha aloo bukhara, sukha alu bukhara Regardless of where you store them, make sure that when you open the container, you reseal it tightly to prevent the prunes from losing moisture. Storing them in the refrigerator will extend their freshness, allowing them to keep for about six months. How to store prunes, sukha aloo bukhara, sukha alu bukhara Prunes should be stored in an airtight container in a cool, dry and dark place where they will keep for several months.

Prunes make a delicious addition to poultry stuffing.Combine diced dried prunes with other dried fruits and nuts to make homemade trail mix.Serve stewed or soaked prunes on top of pancakes and waffles.Serve stewed prunes with rosemary-scented braised lamb and enjoy this Middle Eastern inspired meal.If you are planning on cooking the prunes, soaking them in water or juice beforehand will reduce the cooking time. If you have prunes that are extremely dry, soaking them in hot water for a few minutes will help to refresh them.Prunes and their 'juice' contain the natural laxative dihydrophenylisatin. Prune Juice- Prune juice is made by softening prunes through steaming and then putting them through a pulper to create a watery puree.

Prune paste- Place washed and pitted prunes in a blender or food processor, and process at high speed until the mixture is smooth.Use immediately, or place in an airtight container and store for upto 3 weeks in the refrigerator. Dried prunes- The dried fruit is wrinkly in texture, and chewy on the inside. Pre packaged deseeded prunes and prune candies are available in the market.

Deseeded prunes- slit the prunes longitudinally and remove the seeds with your hands. Fresh prunes reach the market earlier than fresh plums and are usually smaller in size. Fresh prunes- Fresh plums that are marketed as 'prunes' have an oval shape and a more easily removed pit. Prunes are used in cooking both sweet and savory dishes. As with other dried fruits, they are available year round. Sweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious. In India, the prune (both dried and fresh) is known as Alu Bukhara in Hindi. What is prunes, sukha aloo bukhara, sukha alu bukhara? Prunes are actually the dried version of European plums and are also known as dried plum.

Diff bet soft and pitted prunes